Atlanta author Justin Milrad releases divorce recovery guide “You 2.0”

Justin Milrad divorce coach and author of You Image provided Entrepreneur Justin Milrad has published a new book about finding your voice after divorce The book serves as a manual for turning one of life s bulk challenging transitions into an opportunity for transformation Milrad noted his exhausting expensive divorce that led to an eight day jury trial was not healthy In hindsight my ex and I talk about this it got out of control and there were too numerous influences that helped drive it to that point And it never had to disclosed Milrad Milrad is passionate about mental physical condition and wellness He s the founder of The Berman Center a cure center for mental robustness and substance abuse and co-founder of The Blue Dove Foundation a mental strength teaching and awareness organization Born in Toronto he has lived in Atlanta for the past years After his own divorce Milrad became a certified divorce coach which he described as a thought partner who helps people understand the process A divorce coach helps to build a unit of professionals to move through divorce as rapidly as accomplishable In his experience it takes people about five years to emotionally recover from divorce without a coach Milrad believes there s a better way to do divorce Image provided He decided to write a book out of the lessons he learned and encouragement from his clients I believe there s a better way to do divorce he noted You A Guide to Reclaiming Yourself After Divorce covers mindset strategy co-parenting personal advancement communication division of assets and more A coordinating workbook with a week-by-week plan of detailed worksheets and exercises for self-reflection is set to be published in August inspired certain of Milrad s hundreds of clients who yearned prompts to help with the divorce process Both the book and workbook are available online A big part of having a accomplished divorce is doing the work on yourself being self reflective being honest The largest part exciting part is not the divorce it s the post-divorce I don t want to romanticize divorce but you have an opportunity to rebuild your life and start fresh he mentioned And that s an exciting place to be Despite the tremendous emotional toll divorce took on Milrad he commented he and his former wife are top-notch coparents of their three children ages and We do dinner together sometimes We celebrate special events We sit next to each other when we see our kids perform he stated It s not divorce that that hurts and destroys kids It s how you handle the divorce that hurts and destroys kids Milrad wrote the book as a blueprint for men and women alike anyone who is navigating the emotional financial and psychological aftermath of divorce It s written through the lens of someone who s been through it and come out the other side with more purpose and clarity I just don t want people to go through the same pain and financial costs that it created for us he declared The post Atlanta author Justin Milrad releases divorce recovery guide You appeared first on Rough Draft Atlanta